In 100 g (Grams) of Grapefruit, raw, white, all areas there is 33 IU of Vitamin A, IU.

cup sections, with juice fruit (3-3/4" dia) grams (g) kilograms (kg) 100 grams (g) ounce pound

Grapefruit, raw, white, all areas

Grapefruit, raw, white, all areas is a type of Fruits and Fruit Juices. The most significant nutrients in Grapefruit, raw, white, all areas are listed below.

Water	90.48 g	90.48	g
Energy (calorie)	33 kcal	33	kcal
Energy (joule)	138 kJ	138	kJ
Protein	0.69 g	0.69	g
Total lipid (fat)	0.1 g	0.1	g
Ash	0.33 g	0.33	g
Carbohydrate, by difference	8.41 g	8.41	g
Fiber, total dietary	1.1 g	1.1	g
Sugars, total	7.31 g	7.31	g
Calcium, Ca	12 mg	12	mg
Iron, Fe	0.06 mg	0.06	mg
Magnesium, Mg	9 mg	9	mg
Phosphorus, P	8 mg	8	mg
Potassium, K	148 mg	148	mg
Sodium, Na	0 mg	0	mg
Zinc, Zn	0.07 mg	0.07	mg
Copper, Cu	0.05 mg	0.05	mg
Manganese, Mn	0.013 mg	0.013	mg
Selenium, Se	1.4 µg	1.4	µg
Vitamin C, total ascorbic acid	33.3 mg	33.3	mg
Thiamin	0.037 mg	0.037	mg
Riboflavin	0.02 mg	0.02	mg
Niacin	0.269 mg	0.269	mg
Pantothenic acid	0.283 mg	0.283	mg
Vitamin B-6	0.043 mg	0.043	mg
Folate, total	10 µg	10	µg
Folic acid	0 µg	0	µg
Folate, food	10 µg	10	µg
Folate, DFE	10 µg	10	µg
Choline, total	7.7 mg	7.7	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	0 µg	0	µg
Carotene, beta	14 µg	14	µg
Carotene, alpha	8 µg	8	µg
Cryptoxanthin, beta	3 µg	3	µg
Vitamin A, IU	33 IU	33	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	10 µg	10	µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.13	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	0.014 g	0.014	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.012 g	0.012	g
18:0 octadecanoic, stearic fatty acid	0.001 g	0.001	g
Fatty acids, total monounsaturated	0.013 g	0.013	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.012 g	0.012	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.024 g	0.024	g
18:2 undifferentiated	0.019 g	0.019	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.005 g	0.005	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	17 mg	17	mg
Tryptophan	0.007 g	0.007	g
Threonine	0.012 g	0.012	g
Isoleucine	0.007 g	0.007	g
Leucine	0.013 g	0.013	g
Lysine	0.017 g	0.017	g
Methionine	0.007 g	0.007	g
Cystine	0.007 g	0.007	g
Phenylalanine	0.041 g	0.041	g
Tyrosine	0.007 g	0.007	g
Valine	0.014 g	0.014	g
Arginine	0.078 g	0.078	g
Histidine	0.007 g	0.007	g
Alanine	0.022 g	0.022	g
Aspartic acid	0.123 g	0.123	g
Glutamic acid	0.176 g	0.176	g
Glycine	0.013 g	0.013	g
Proline	0.056 g	0.056	g
Serine	0.025 g	0.025	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Grapefruit, raw, white, all areas